Peach and Pear Kefir smoothie

You will need:

a blender

1 and 1/2 cups of leach lifeway Kefir

1 and 1/2 cups simply peach juice

5 slices of canned pears drained and chopped

5 slices canned peaches drained and chopped

(optional: 2 scoops of ancient nutrition collagen unflavored)

1 teaspoon raws honey

1/4 teaspoon ground cinnamon

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Banana, peach and thyme salad

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Chocolate bone broth powder and plain kefir strawberry smoothie