You will need:
¼ cup dill yogurt sauce, recipe below
(Dill yogurt sauce is: ½ cup plain Greek yogurt, 1/8 tablespoon minced garlic, 1/8 tablespoon onion powder, 1 tablespoon fresh squeezed lemon juice and 1 tablespoon dried dill. Mix together well. You will have some leftover for meal prep)
1 15 ounce can non marinated artichoke hearts in brine (you can get these at trader joe’s) drained and quartered
¼ cup shredded Parmesan cheese
¼ cup feta cheese
5 ounces frozen spinach prepared and chopped
8 eggs well beaten
3 tablespoons za’tar spice Mix
Preheat oven to 350 degrees F
Mix everything in a large bowl until well combined. Prep two silicone muffin molds with cooking spray and use an ice cream scoop to fill the cavities of the mold. add them to a baking tray and bake in the oven for 30 minutes. Let cool 15 minutes before serving.