You will need:
8 eggs beaten
1/3 cup full fat coconut milk
1 medium sweet potato peeled and diced small
1 small red bell pepper seeded and chopped
½ medium yellow onion chopped
¼ teaspoon Chana masala spice
½ teaspoon curry powder
Preheat the oven to 350 degrees F
Cook the onions, red bell pepper and sweet potatoes your favorite method. (As the oven is pre heating ) I chose the air fryer.
Mix in the coconut milk with the eggs and add the spices.
Prep two silicone muffin trays with cooking spray and place them on a baking sheet.
Pour the egg mixture in each cavity about ¾ full. Add the sweet potatoes, onion and bell pepper mixture in each cavity. Eyeball how much.
Bake for 25-30 minutes in the oven.