Chia seed and hemp hearts overnight Greek yogurt pudding

You will need:

A medium to large food storage container with a lid (Tupperware type)

1 cup plain low fat Greek yogurt

1 cup plain unflavored almond milk

1/4 cup chia seeds

1/4 cup hemp hearts

3 Tablespoons strawberry jam (preferably homemade strawberry jam if you can get a hold of it. Store bought is okay though as well)

Combine the wet ingredients in the Tupperware and stir. Add in the chia seeds and hemp hearts and stir well to combine.

Place covered in the fridge for four hours or overnight.

When you serve yourself, make it a 1/2 cup of the chia seed puffing and add one more tablespoon of the strawberry jam. Stir well to combine.It equals to two tablespoons of strawberry Jam per serving and it’s a level of sweetness perfect for a sweet tooth. I wanted to do a recipe for this with no maple syrup or vanilla extract. So, here it is.