Kefir and coconut water mixed berry smoothie

you will need:

1 blender

1 and 1/2 cup organic coconut water

1 and 1/2 cup mixed berry lifeway kefir

20 frozen strawberries

5 ice cubes

3/4 tablespoon raw honey

a decent size sprig of fresh rosemary chopped and chopped fresh thyme leaves

whizz up the strawberries and the ice in the blender abit first. Add the rest of the ingredients and whizz it up more.