Peach, Banana, Strawberry and Pineapple Kefir smoothie

you will need:

1 blender

5 cubes of ice

1 and 1/2 cups of Lifeway peach kefir

ten frozen strawberries

1 ripe banana sliced

1 small can of pineapple tidbits, drained

2 tablespoons unsweetened coconut flakes

3/4 Tablespoon raw honey

Whizz the ice and the strawberries up a bit first then whizz everything else up in the blender.