Peach, Strawberry and mint Kefir smoothie
You will need:
1 blender
about five ice cubes
10 frozen strawberries
1 and 1/2 cups lifeway peach Kefir
a nice size sprig of mint leaves torn up
3/4 tablespoon raw honey
whizz up the strawberries and ice cubes first in the blender and then add the rest and whizz it all up in the blender.