Tropical delight Kefir smoothie

You will need:

1 blender

1 and 1/2 cups of mixed berry lifeway kefir

2 nice size of mint sprigs torn up

one small can of pineapple tidbits, drained

ten frozen strawberries

3/4 Tablespoon raw honey

whizz the strawberries and ice up a bit first then add everything else and whizz until smooth.